13. BEEF CURRY (Serves 4) 

Ingredients

500 grams	beef
2 large	potatoes
1 large	onion
2 or 3 medium	tomatoes
¼ teaspoon	cinnamon	cardamom	cloves
½ teaspoon	chilli powder
1 teaspoon	black mustard seeds	turmeric	stock
2 teaspoons	green herb stock	ground cumin	ground coriander
	crushed garlic	crushed ginger	garam masala
¼ cup	soy sauce	oil

Method

Remove all (or as much as possible) fat from the meat and dice into small pieces. Peel and dice potatoes into medium size cubes. Coarsely slice the onion and dice the tomatoes.

In a large pot heat oil and black mustard seeds. Keep covered and fry until the seeds pop (careful not to burn the seeds).

Add onions and sauté until tender. Add all spices except garam masala. Fry for a few minutes.

Add the meat and potatoes and fry for a few minutes.

Cover with water. Bring to boil and then simmer gently for approximately 25 minutes or till the meat and potatoes are cooked.

Lastly add tomatoes and garam masala, mix and leave for a minute before serving. Serve Beef Curry with rice.